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Kale-"Sausage"- Bean Soup Recipe

Looking for an easy Kale-"Sausage"- Bean Soup recipe? Learn how to make Kale-"Sausage"- Bean Soup using healthy ingredients.


Submitted by kchr726425710

Makes 8 servings



meat free, dairy free, cholesterol free soup

Recipe Ingredients for Kale-"Sausage"- Bean Soup

1 tbsp. olive oil
1/2 cup onion
2 links vegetarian sausage
2 cups Squash, Summer, Zucchini, Includes Skin
3 garlic cloves
4 cups Kale
3 cups vegetable broth
16 ounce cooked cannellini beans
14 ounce diced tomatoes,
1/4 cup pitted kalamata olives, finely chopped
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Kale-"Sausage"- Bean Soup

Heat oil in a large skillet over medium-high heat. Sauté onion and veggie sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until thoroughly heated. Serve immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
268
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
468mg
19%
Potassium
1239mg
35%
Total Carbohydrates
42.3g
14%
Dietary Fiber
16.2g
65%
Sugars
3.6g
Protein
18.4g
Vitamin A 113% Vitamin C 91%
Calcium 15% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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