Kale Salad with Shaved Beets, Feta and Almonds Recipe

Looking for an easy Kale Salad with Shaved Beets, Feta and Almonds recipe? Learn how to make Kale Salad with Shaved Beets, Feta and Almonds using healthy ingredients.


Submitted by hanejelly

Makes 7 servings



Kale Salad with Shaved Beets, Feta and Toasted Almonds

Recipe Ingredients for Kale Salad with Shaved Beets, Feta and Almonds

4 oz Kale
2 beet (2" dia) Beets
0.5 medium raw Onion Red
85 1/5 grams Vinegar red wine
3 oz Extra Virgin Olive Oil
1 clove Garlic
4 oz Feta Cheese Crumbles
1/2 cup Almonds Sliced

Recipe Directions for Kale Salad with Shaved Beets, Feta and Almonds

Slice kale, beets and onion thin and place in large mixing bown and season with salt. mix in vinegar and set aside. whisk together oil and garlic and toss with kale beets and onion. add feta and almonds. mix and serve
Categories

Salads

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
194
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
275mg
11%
Potassium
167mg
5%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
5.5g
Vitamin A 52% Vitamin C 35%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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