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Kale Salad Recipe

Looking for an easy Kale Salad recipe? Learn how to make Kale Salad using healthy ingredients.


Submitted by cclause

Makes 6 servings



The key to this salad is finely chopping the kale leaves.

Recipe Ingredients for Kale Salad

2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoons chili powder
1/2 teaspoon salt
6 cup,+chopped kale

Recipe Directions for Kale Salad

  1. Method

  2. In a large bowl, whisk together oil, lemon juice, chili powder and salt. Add kale, toss to combine and serve.

Categories

Salads

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
76
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
227mg
9%
Potassium
314mg
9%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.5g
6%
Sugars
0.2g
Protein
2.3g
Vitamin A 209% Vitamin C 138%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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