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Kale Salad Recipe

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Looking for an easy Kale salad recipe? Learn how to make Kale salad using healthy ingredients.


Submitted by matie1

Makes 6 servings



Add a salad dressing if required of your choice

Recipe Ingredients for Kale salad

6 cups kale
160 g apricots
1/2 cup cranberries
1/2 cup sunflower seeds
56 g Presidents choice light feta

Recipe Directions for Kale salad

  1. Cut up kale into bite sized pieces

  2. Add chopped up apricots and chopped up feta

  3. Add rest of ingredients and toss with dressing of your choice

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
94
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.1g
Cholesterol
5mg
2%
Sodium
120mg
5%
Potassium
400mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
5.6g
Vitamin A 216% Vitamin C 140%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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