Kale Salad Recipe

Looking for an easy Kale salad recipe? Learn how to make Kale salad using healthy ingredients.


Submitted by patmdoyle

Makes 4 servings



Kale, red onion, feta, walnut salad with walnut oil and lime juice dressing.

Recipe Ingredients for Kale salad

4 cup, chopped Kale
0.25 medium raw Onion Red
0.5 cup Chopped Walnuts
0.5 cup Traditional Feta Crumbled
2 serving Walnut Oil
1 lime yields Lime Juice

Recipe Directions for Kale salad

Boil kale, remove stems. Chop. Add chopped onions, crumbled feta and walnuts. Make dressing, add and stir.
Categories

Salads

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
245
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
220mg
9%
Potassium
388mg
11%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.3g
17%
Sugars
2.7g
Protein
7.6g
Vitamin A 357% Vitamin C 94%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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