Kale Salad Recipe

Looking for an easy Kale Salad recipe? Learn how to make Kale Salad using healthy ingredients.


Submitted by samthegam138

Makes 8 servings



raw kale salad with balsamic, currants, pine nuts and Parmesan

Recipe Ingredients for Kale Salad

2 tablespoons dried currants
7 tablespoons balsamic vinegar
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 teaspoon salt
1 lb Kale
2 tablespoons pine nuts, lightly toasted
1 oz Parmesan cheese

Recipe Directions for Kale Salad

  1. lace currants in small bowl; add 5 tablespoons white balsamic vinegar. Let soak overnight. Drain currants.

  2. Remove center ribs and stems slice leaves thinly crosswise

  3. Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl. Add kale, currants, and pine nuts; toss to coat. Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle cheese shavings over salad and serve.

  4. Read More http://www.epicurious.com/recipes/food/views/Kale-Salad-with-Pinenuts-Currants-and-Parmesan-351274#ixzz209fPVTCU

Categories

Salads

Nutrition Facts
Serving Size 84.1g
Amount Per Serving
Calories
86
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
370mg
15%
Potassium
287mg
8%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
3.6g
Vitamin A 175% Vitamin C 115%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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