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Kale Salad Recipe

Looking for an easy Kale Salad recipe? Learn how to make Kale Salad using healthy ingredients.


Submitted by coco07sutton

Makes 1 serving



Kale salad with craisins, pine nuts, and a white balsamic dressing.

Recipe Ingredients for Kale Salad

3 cup, chopped Kale
9 7/10 grams Pine Nuts
0.085 cup Craisins, Sweetened Dried Cranberries
1 tbsp Honey, Strained Or Extracted
9 grams Walnut Oil
200 grams Rice Wine Vinegar
200 grams WHITE BALSAMIC VINEGAR

Recipe Directions for Kale Salad

  1. 3 Cups Kale

  2. 4 tsp pine nuts

  3. 4 tsp craisins

  4. 1 tbsp white balsamic

  5. 1 tbsp honey

  6. 2 tsp walnut oil

  7. 2 tsp rice wine vinegar

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 651.1g
Amount Per Serving
Calories
378
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
107mg
4%
Potassium
909mg
26%
Total Carbohydrates
57.3g
19%
Dietary Fiber
5.2g
21%
Sugars
32.3g
Protein
9.1g
Vitamin A 618% Vitamin C 402%
Calcium 27% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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