Kale Salad W/ Dressing Lunch Serving Recipe

Looking for an easy Kale Salad w/ dressing lunch serving recipe? Learn how to make Kale Salad w/ dressing lunch serving using healthy ingredients.


Submitted by scsorensen

Makes 1 serving



The key to this salad is finely chopping the kale leaves.

Recipe Ingredients for Kale Salad w/ dressing lunch serving

1 tablespoons olive oil
1 tablespoons vinegar
1 tsp. mustard
2 tbs. sunflower seeds
1/2 tsp. pepper
1 cup Kale
2 cup romaine
1/4 cup green beans
1/4 cup asparagus
1/8 avocado

Recipe Directions for Kale Salad w/ dressing lunch serving

  1. 1 tablespoons olive oil

  2. 1 tablespoons vinegar

  3. 1 tsp. mustard

  4. 2 tbs. sunflower seeds

  5. 1/2 tsp. pepper

  6. 1 cup Kale

  7. 2 cup romaine

  8. 1/4 cup green beans

  9. 1/4 cup asparagus

  10. 1/8 avocado

Categories

Salads

Nutrition Facts
Serving Size 303.7g
Amount Per Serving
Calories
282
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
907mg
26%
Total Carbohydrates
18.9g
6%
Dietary Fiber
8.3g
33%
Sugars
3.0g
Protein
7.5g
Vitamin A 346% Vitamin C 194%
Calcium 18% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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