Kale and Romaine Caesar Salad Recipe

Looking for an easy Kale and Romaine Caesar Salad recipe? Learn how to make Kale and Romaine Caesar Salad using healthy ingredients.


Submitted by wendydunst

Makes 3 servings



http://www.kalynskitchen.com/2011/10/recipe-for-kale-and-romaine-caesar.html

Recipe Ingredients for Kale and Romaine Caesar Salad

2 T lemon juice
1 T low sodium soy sauce
1 tsp. garlic
1/2 tsp. Dijon mustard
6 T olive oil
4 T freshly grated Parmesan cheese
5 oz. romaine lettuce, thinly sliced, washed and dried
5 oz. dark green kale, center spine removed if large, thinly sliced, washed, and dried

Recipe Directions for Kale and Romaine Caesar Salad

http://www.kalynskitchen.com/2011/10/recipe-for-kale-and-romaine-caesar.html
Categories

Salads

Nutrition Facts
Serving Size 146.1g
Amount Per Serving
Calories
305
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
337mg
14%
Potassium
315mg
9%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
5.0g
Vitamin A 151% Vitamin C 105%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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