Kale and Roasted-Potato Salad Recipe

Looking for an easy Kale and Roasted-Potato Salad recipe? Learn how to make Kale and Roasted-Potato Salad using healthy ingredients.


Submitted by ninav

Makes 6 servings



A nice side dish with nutricious kale

Recipe Ingredients for Kale and Roasted-Potato Salad

1 cup onion
1 1/2 lb potato
1 lb kale
2 tbsp lemon juice
1 tbsp dijon mustard
1 tsp salt
4 cloves garlic

Recipe Directions for Kale and Roasted-Potato Salad

  1. Preheat oven to 450. Combine potatoes, onion slices, 1 T oil and 3/4 t salt, season w/ pepper, toss. Spread in a single layer on a rimmed baking sheet.

  2. Roast until potatoes are brown & crisp, 40 - 45 minutes, tossing every 10 minutes or so.

  3. Combine mustard and lemon zest and juice, set aside.

  4. Heat remaining 2 t oil in a large skillet over medium-high heat.

  5. Add garlic, cook about 2 minutes, stirring constantly, until golden brown.

  6. Add kale, cook stirring occasionally, until wilted, about 6 minutes.

  7. Add mustard lemon mixture; toss. Cook until heated through.

  8. Sprinkle with 1/4 t salt, season with pepper. Toss with potatoes.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
139
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
456mg
19%
Potassium
861mg
25%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.5g
18%
Sugars
1.9g
Protein
5.3g
Vitamin A 233% Vitamin C 196%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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