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Kale Recipe

Looking for an easy Kale recipe? Learn how to make Kale using healthy ingredients.


Submitted by lizzleeatstizzle

Makes 1 serving



delicious, tasted like pasta and sauce, only soo much healthier.

Recipe Ingredients for Kale

1 cup cooked kale
1/4 cup tomato sauce
1/2 tbsp parmesan cheese

Recipe Directions for Kale

  1. boil the kale

  2. add in the sauce until all warm

  3. top with a little parmesan

Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
59
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
388mg
16%
Potassium
505mg
14%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.2g
9%
Sugars
2.6g
Protein
3.9g
Vitamin A 211% Vitamin C 141%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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