Kale with Raisins and Pine Nuts Recipe

Looking for an easy Kale with Raisins and Pine nuts recipe? Learn how to make Kale with Raisins and Pine nuts using healthy ingredients.


Submitted by speedygz

Makes 3 servings



The plump raisins balance out the bitter bite of kale. The sweet and nutty combo of this side dish is sure to please.

Recipe Ingredients for Kale with Raisins and Pine nuts

1/8 cup pine nuts, toasted
3/4 pound kale, center stems removed, washed and cut
1 1/2 tablespoons olive oil
2 garlic cloves, minced
1/2 cup raisins

Recipe Directions for Kale with Raisins and Pine nuts

  1. Toast pine nuts in a skillet until they brown and become fragrant.

  2. Saute the garlic in olive oil for a minute, then add kale while it?s still slightly wet. Stir for a minute then cover with a tight-fitting lid. If water dries up, add a tablespoon at a time as needed.

  3. Once kale is wilted, add raisins and pine nuts.

  4. Serve as a side dish or on top of pasta.

Categories

Salads

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
230
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
730mg
21%
Total Carbohydrates
31.9g
11%
Dietary Fiber
3.4g
14%
Sugars
14.5g
Protein
5.4g
Vitamin A 349% Vitamin C 229%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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