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Kale and Potatoes with Mushroom Wine Sauce Recipe

Looking for an easy Kale and Potatoes with Mushroom Wine Sauce recipe? Learn how to make Kale and Potatoes with Mushroom Wine Sauce using healthy ingredients.


Submitted by lev2

Makes 3 servings



Kale and Potatoes with Mushroom Wine Sauce

Recipe Ingredients for Kale and Potatoes with Mushroom Wine Sauce

8 oz Kale
32 oz Potatoes, Boiled, Cooked In Skin, Flesh
1 cup Chicken Stock
1 1/10 tbsp Butter
1 fl oz Wine, Table, Red
8 oz Mushrooms
2 tbsp Cream, Fluid, Heavy Whipping

Recipe Directions for Kale and Potatoes with Mushroom Wine Sauce

  1. Cook kale in 1/2 cup stock

  2. Boil potatoes

  3. saute mushrooms in butter and add wine, add cream at the end

Categories

Main Dish

Nutrition Facts
Serving Size 560.5g
Amount Per Serving
Calories
404
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
223mg
9%
Potassium
1746mg
50%
Total Carbohydrates
71.8g
24%
Dietary Fiber
7.7g
31%
Sugars
4.3g
Protein
12.1g
Vitamin A 238% Vitamin C 220%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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