Kale, Potato and Onion Frittata Recipe

Looking for an easy Kale, Potato and Onion frittata recipe? Learn how to make Kale, Potato and Onion frittata using healthy ingredients.


Submitted by nicolray

Makes 1 serving



Fritata with side salad and broiled tomato

Recipe Ingredients for Kale, Potato and Onion frittata

1 large(33 g) Egg, White
0.5 large Egg, Whole
113 2/5 grams Kale
0.25 medium Onions
1/2 cup Potatoes, Boiled
0.5 clove Garlic
1 1tsp Olive Oil
2 cups Mixed Baby Greens
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 1tsp Olive Oil

Recipe Directions for Kale, Potato and Onion frittata

Epicurious.com, Self Magazine...without the parm cheese
Categories

Eggs, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 548.4g
Amount Per Serving
Calories
283
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
188mg
8%
Potassium
936mg
27%
Total Carbohydrates
33.2g
11%
Dietary Fiber
6.5g
26%
Sugars
7.0g
Protein
12.7g
Vitamin A 462% Vitamin C 166%
Calcium 18% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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