Kale & Portobello Mushrooms Recipe

Looking for an easy Kale & Portobello Mushrooms recipe? Learn how to make Kale & Portobello Mushrooms using healthy ingredients.


Submitted by noglo2

Makes 5 servings



3 tablespoons extra-virgin olive oil 4 portobello mushroom caps, sliced 1 1/4 pounds kale, stemmed and chopped Salt and pepper Freshly grated nutmeg, to taste, about 1/4 teaspoon 1/2 cup dry Italian red wine (used white instead)

Recipe Ingredients for Kale & Portobello Mushrooms

5 medium mushroom Portobello Mushrooms
6 cup, chopped Kale
2 tbsp Extra Virgin Olive Oil
0.25 tsp Cinnamon, Ground

Recipe Directions for Kale & Portobello Mushrooms

Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender. Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg. Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serve.
Categories

Vegetables

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
96
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
404mg
17%
Potassium
416mg
12%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.4g
14%
Sugars
2.0g
Protein
3.6g
Vitamin A 425% Vitamin C 107%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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