Kale Plus Salad Recipe

Looking for an easy Kale Plus Salad recipe? Learn how to make Kale Plus Salad using healthy ingredients.


Submitted by jenniwrenni

Makes 10 servings



Delclious salad for a snack or add protein for a Main Meal!

Recipe Ingredients for Kale Plus Salad

1 cup, chopped Kale
1 cup, chopped(89 g) Cabbage, Red
64 grams Carrots
1/2 cup(125 g) Unico Black Beans
1 fruit without skin and seeds(173 g) Avocados
2 oz Cashew Nuts
0.5 cup, chopped Peppers, Sweet, Red
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow

Recipe Directions for Kale Plus Salad

Add all and devour with Thai dressing or your choice!!
Categories

Salads

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
87
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
233mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.7g
11%
Sugars
1.4g
Protein
2.8g
Vitamin A 50% Vitamin C 69%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement