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Kale and Pine Nuts Recipe

Looking for an easy Kale and Pine Nuts recipe? Learn how to make Kale and Pine Nuts using healthy ingredients.


Submitted by tracyandjeff

Makes 4 servings



Kale with pine nuts and balsamic vinegar

Recipe Ingredients for Kale and Pine Nuts

5 c chopped kale
1 T coconut oil
4 T pine nuts
3 T balsamic vinegar

Recipe Directions for Kale and Pine Nuts

  1. chop the kale

  2. cook the kale in coconut oil

  3. brown the pine nuts

  4. pour vinegar over, and cover to steam

Categories

Side Dish

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
131
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
434mg
12%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.0g
8%
Sugars
0.4g
Protein
3.9g
Vitamin A 258% Vitamin C 168%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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