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Kale Pesto Recipe

Looking for an easy Kale Pesto recipe? Learn how to make Kale Pesto using healthy ingredients.


Submitted by siimple00

Makes 6 servings



Can substitute gnocchi for penne pasta. Spinach can be substituted for kale. Serve with crumbled goat cheese on top.

Recipe Ingredients for Kale Pesto

1/3 cup pine nuts
43 grams Olive Oil, Extra Virgin
226 grams Green Kale
60 grams Shallots
4 cloves, raw Garlic
80 g g Skotidakis Light Feta Cheese

Recipe Directions for Kale Pesto

Cook the gnocchi according to instructions on packaging.
Categories

Vegetarian

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
172
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.9g
14%
Trans Fat
0.1g
Cholesterol
7mg
2%
Sodium
149mg
6%
Potassium
87mg
2%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.5g
6%
Sugars
0.6g
Protein
6.0g
Vitamin A 121% Vitamin C 79%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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