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Kale Pesto 5 Recipe

Looking for an easy kale pesto 5 recipe? Learn how to make kale pesto 5 using healthy ingredients.


Submitted by ortizm

Makes 5 servings



pesto, but with kale and no cheese

Recipe Ingredients for kale pesto 5

1 T miso
10 oz kale
1/4 c almonds
2 cloves garlic
1 T lemon juice

Recipe Directions for kale pesto 5

  1. blanch kale

  2. combine all in food processor

Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
65
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
303mg
9%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.9g
8%
Sugars
0.5g
Protein
3.4g
Vitamin A 174% Vitamin C 116%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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