Kale Pasta Sauce Recipe

Looking for an easy kale pasta sauce recipe? Learn how to make kale pasta sauce using healthy ingredients.


Submitted by mandivo

Makes 4 servings



kale and tomato based pasta sauce - YUM!

Recipe Ingredients for kale pasta sauce

1 tbsp olive oil
1/2 onion, diced
1 carrot, sliced
1/3 green pepper, diced
4 cups kale, chopped
6 cloves of garlic, minced
24 oz tomatoes
2 tsp worcestershire sauce
1 cup fat-free yogurt
1 tbsp parmesan cheese, grated

Recipe Directions for kale pasta sauce

saute onion carrot and pepper. Add kale and saute until it turns dark green. Add a small amount of water, cover and steam. Remove lid, let water evaporate, add 2 cans of tomatoes, worcestershire sauce and garlic. simmer 5 minutes. Stir in yogurt and sprinkle with cheese. Serve over pasta or rice.
Categories

Main Dish

Nutrition Facts
Serving Size 348.9g
Amount Per Serving
Calories
157
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
148mg
6%
Potassium
965mg
28%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.3g
17%
Sugars
11.3g
Protein
8.4g
Vitamin A 286% Vitamin C 190%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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