Kale Parmesan Salad with Pine Nuts Recipe

Looking for an easy kale parmesan salad with pine nuts recipe? Learn how to make kale parmesan salad with pine nuts using healthy ingredients.


Submitted by amyrummel1

Makes 6 servings



mix liquid ingredients together...together with dry ingredients and let sit for at least 30 minutes before servings.

Recipe Ingredients for kale parmesan salad with pine nuts

16 oz Kale
1 tbsp Brown Rice Vinegar, Organic
8 tbsp Splendido White Balsamic Vinegar
1 serving Natural Honey
1 tbsp Oil Olive Extra Virgin
1/4 tsp Sea Salt
0.75 tsp Sea Salt
0.13 cup Raisins
1 cup, chopped Peppers, Sweet, Red
2 tbsp Pine Nuts, Pignolia, Dried
4 tbsp Parmesan, Grated Cheese

Recipe Directions for kale parmesan salad with pine nuts

mix liquid ingredients together...together with dry ingredients and let sit for at least 30 minutes before servings.
Categories

Salads

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
150
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
348mg
15%
Potassium
412mg
12%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.3g
9%
Sugars
10.4g
Protein
4.5g
Vitamin A 249% Vitamin C 204%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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