Kale and Orrichette Pasta Soup Recipe

Looking for an easy Kale and Orrichette Pasta Soup recipe? Learn how to make Kale and Orrichette Pasta Soup using healthy ingredients.


Submitted by pjgirl

Makes 4 servings



A healthy, low-fat, low-sodium soup with lots of healthy kale. This will heat you up on those chilly days and fill you up!

Recipe Ingredients for Kale and Orrichette Pasta Soup

3 cups low sodium chicken stock
4 oz pasta
5 cups kale
12 oz white beans
2 carrots
1 teaspoon rosemary
1 teaspoon thyme
1/4 red onion
4 garlic cloves
12 oz Diced Tomatoes, No Salt Added

Recipe Directions for Kale and Orrichette Pasta Soup

  1. Saute diced onions and garlic.

  2. Then add diced carrot and celery and cook for a few more minutes.

  3. Add chopped kale.

  4. Add one can of diced tomatoes, add juice from can.

  5. Add chicken stock and any water as needed and add rosemary and thyme.

  6. Let come to a boil then reduce heat and simmer until kale is cooked completely.

  7. Just before kale is done add beans (drained) and pasta.

  8. Season w/ salt/pepper as desired.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 503.1g
Amount Per Serving
Calories
458
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
168mg
7%
Potassium
2294mg
66%
Total Carbohydrates
85.2g
28%
Dietary Fiber
17.3g
69%
Sugars
6.5g
Protein
28.7g
Vitamin A 367% Vitamin C 184%
Calcium 36% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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