Kale and Olive Oil Mashed Potato Recipe Recipe

Looking for an easy Kale and Olive Oil Mashed Potato Recipe recipe? Learn how to make Kale and Olive Oil Mashed Potato Recipe using healthy ingredients.


Submitted by trinid

Makes 6 servings



Found online at 101cookbooks.com: http://www.101cookbooks.com/archives/001566.html

Recipe Ingredients for Kale and Olive Oil Mashed Potato Recipe

3 pounds potatoes, peeled and cut into large chunks
1 tsp sea salt
4 tablespoons extra virgin olive oil
4 cloves garlic, minced
3 cups kale, large stems stripped and discarded, leaves chopped
2 cup warm milk or cream
1 freshly ground black pepper
5 scallions, white and tender green parts, chopped

Recipe Directions for Kale and Olive Oil Mashed Potato Recipe

  1. Put the potatoes in a large pot and cover with water. Add a pinch of salt. Bring the water to a boil and continue boiling for 20 minutes, or until the potatoes are tender.

  2. Heat two tablespoons of olive oil in a large pan or skillet over medium-high heat. Add the garlic, chopped kale, a big pinch of salt, and saute just until tender - about a minute. Set aside.

  3. Mash the potatoes with a potato masher or fork. Slowly stir in the milk a few big splashes at a time. You are after a thick, creamy texture, so if your potatoes are on the dry side keep adding milk until the texture is right. Season with salt and pepper.

  4. Dump the kale on top of the potatoes and give a quick stir. Transfer to a serving bowl, make a well in the center of the potatoes and pour the remaining olive oil. Sprinkle with the scallions, Parmesan cheese, and shallot

Categories

Potatoes, Vegetables, Side Dish

Nutrition Facts
Serving Size 304.6g
Amount Per Serving
Calories
311
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
369mg
15%
Potassium
1145mg
33%
Total Carbohydrates
43.1g
14%
Dietary Fiber
6.5g
26%
Sugars
4.5g
Protein
5.9g
Vitamin A 109% Vitamin C 147%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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