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Kale Navy Bean Veggie Stew Recipe

Looking for an easy Kale Navy Bean Veggie Stew recipe? Learn how to make Kale Navy Bean Veggie Stew using healthy ingredients.


Submitted by tomixoxo

Makes 4 servings



a hearty navy bean stew full of veggies

Recipe Ingredients for Kale Navy Bean Veggie Stew

1 cup dried navy beans
2 cloves garlic
1 onion
1 stalk celery
1/4 cup barley
3 cups water
1 cup cabbage
2 carrots
4 cups kale

Recipe Directions for Kale Navy Bean Veggie Stew

use a crock pot starting with water beans & barley. Then layer the rest of the chopped veggies on top and put the cover on.
Categories

Main Dish

Nutrition Facts
Serving Size 389.5g
Amount Per Serving
Calories
280
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
1154mg
33%
Total Carbohydrates
53.9g
18%
Dietary Fiber
17.9g
72%
Sugars
5.4g
Protein
16.2g
Vitamin A 309% Vitamin C 155%
Calcium 20% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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