Kale, Mushrooms & Poached Eggs Recipe

Looking for an easy Kale, Mushrooms & Poached Eggs recipe? Learn how to make Kale, Mushrooms & Poached Eggs using healthy ingredients.


Submitted by pongo_bobbins

Makes 1 serving



Steamed kale, mushrooms, onions & poached eggs

Recipe Ingredients for Kale, Mushrooms & Poached Eggs

250 g kale
250 g mushrooms
1 onion
1 tbsp ginger
1 tbsp soy sauce
1 tbsp lemon juice
2 Egg, Whole

Recipe Directions for Kale, Mushrooms & Poached Eggs

  1. steam kale

  2. poach eggs

  3. steam mushrooms

  4. steam onions

Categories

Main Dish

Nutrition Facts
Serving Size 746.7g
Amount Per Serving
Calories
397
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
422mg
141%
Sodium
1322mg
55%
Potassium
2332mg
67%
Total Carbohydrates
50.6g
17%
Dietary Fiber
10.2g
41%
Sugars
10.4g
Protein
31.3g
Vitamin A 779% Vitamin C 535%
Calcium 43% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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