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Kale Morning Smoothie Recipe

Looking for an easy Kale Morning Smoothie recipe? Learn how to make Kale Morning Smoothie using healthy ingredients.


Submitted by zyra79

Makes 1 serving



This is a kale protein smoothie that I make every morning.

Recipe Ingredients for Kale Morning Smoothie

1/2 fruit (2-5/8" dia) Oranges
4 oz Fuji Apples
1/2 serving RAW Protein - Garden of Life
1 serving raw Kale
3 berry Strawberries
1/2 serving RAW Meal Replaicement Formula 2 scoops

Recipe Directions for Kale Morning Smoothie

Mix all ingredients in vitamix and add water. I usually make double this so I can split it with my boyfriend.
Categories

Breakfast

Nutrition Facts
Serving Size 390.7g
Amount Per Serving
Calories
340
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
844mg
24%
Total Carbohydrates
58.6g
20%
Dietary Fiber
13.2g
53%
Sugars
37.3g
Protein
30.0g
Vitamin A 202% Vitamin C 357%
Calcium 38% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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