Kale Mashed Potato - Skin On Recipe

Looking for an easy Kale Mashed Potato - skin on recipe? Learn how to make Kale Mashed Potato - skin on using healthy ingredients.


Submitted by philip_hodgetts

Makes 6 servings



Skin on potato mashed with steamed Kale.

Recipe Ingredients for Kale Mashed Potato - skin on

2 cup, chopped Kale
5 potato medium (2-1/4" to 3-1/4" dia) Potatoes, White, Flesh And Skin, Baked

Recipe Directions for Kale Mashed Potato - skin on

Chop potatoes, steam or pressure cook with Kale. Mash.
Categories

Side Dish

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
148
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
883mg
25%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.9g
16%
Sugars
2.5g
Protein
3.9g
Vitamin A 118% Vitamin C 60%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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