Kale, Mango, Green Smoothie Recipe

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Looking for an easy Kale, Mango, Green Smoothie recipe? Learn how to make Kale, Mango, Green Smoothie using healthy ingredients.


Submitted by fruitfulfitness29

Makes 2 servings



The is a high nutrient low calorie meal replacer. That is sweet and yummy!!

Recipe Ingredients for Kale, Mango, Green Smoothie

1/2 cup raisins
8 cups raw kale
2 apples
2 cups mango
4 cups water

Recipe Directions for Kale, Mango, Green Smoothie

Chop Kale, cut apples in fours and remove seeds. Put all ingredeants in Vita-mix and blend on high till smooth.
Categories

Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 1081.2g
Amount Per Serving
Calories
421
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
1875mg
54%
Total Carbohydrates
102.6g
34%
Dietary Fiber
12.9g
52%
Sugars
60.2g
Protein
11.1g
Vitamin A 851% Vitamin C 624%
Calcium 41% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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