Kale and Lentil Soup Recipe

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Looking for an easy kale and lentil soup recipe? Learn how to make kale and lentil soup using healthy ingredients.


Submitted by svittetoe

Makes 8 servings



tomato base with kale and lentils

Recipe Ingredients for kale and lentil soup

6 serving trader joe's plum tomatoes with basil
4 serving trader joe's organic low sodium vegetable broth
2 serving trader giotto's extra virgin olive oil
2 serving trader joe's diced onions
3 serving trader joe's crushed garlic
4 serving trader joe's organic low sodium vegetable broth
1 serving trader joe's kale greens for cooking
12 serving trader joe's chilli pepper sauce
400 grams Steamed Lentils

Recipe Directions for kale and lentil soup

saute onion. add garlic. add kale. puree tomatoes and add. add chilli sauce and broth. bring to boil, reduce. add lentils. simmer.
Categories

Soup

Nutrition Facts
Serving Size 430.1g
Amount Per Serving
Calories
153
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
276mg
12%
Total Carbohydrates
22.9g
8%
Dietary Fiber
6.3g
25%
Sugars
8.5g
Protein
3.1g
Vitamin A 54% Vitamin C 51%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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