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Kale, Lentil, and Chicken Soup Recipe

Looking for an easy Kale, Lentil, and Chicken Soup recipe? Learn how to make Kale, Lentil, and Chicken Soup using healthy ingredients.


Submitted by ffirestine

Makes 6 servings



See the following link for details: http://www.everydayhealth.com/health-recipe/kale-lentil-and-chicken-soup.aspx?xid=nl_EverydayHealthDietandNutrition_20090924

Recipe Ingredients for Kale, Lentil, and Chicken Soup

4 cups kale
6 cups low sodium chicken broth
10 oz cooked chicken breast
1 cup carrots
1 cup onion
15 oz diced tomatoes
1/2 cup red lentils
2 cloves garlic

Recipe Directions for Kale, Lentil, and Chicken Soup

See the above link for directions
Categories

Chicken, Soup

Nutrition Facts
Serving Size 457.3g
Amount Per Serving
Calories
201
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
142mg
6%
Potassium
732mg
21%
Total Carbohydrates
21.8g
7%
Dietary Fiber
7.5g
30%
Sugars
3.9g
Protein
23.3g
Vitamin A 211% Vitamin C 110%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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