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Kale Lasagna Diavolo Recipe

Looking for an easy Kale Lasagna Diavolo recipe? Learn how to make Kale Lasagna Diavolo using healthy ingredients.


Submitted by kategrass

Makes 8 servings



Warm up a winter evening with a spicy lasagna that gets hearty texture from chopped kale. Goat cheese mashed into traditional ricotta gives it a flavorful tang. http://www.vegetariantimes.com/recipes/11636?section=

Recipe Ingredients for Kale Lasagna Diavolo

100 grams tomato paste
1 1/2 cups water
7 1/2 serving Sprouts Part Skim Ricotta
5 7/10 ounces kale
4 serving President Fresh Goat Cheese Creamy & Mild
1 tsp walnut oil
1 1/5 serving Sprouts Grated Parmesan Cheese
129 grams Whole Wheat Lasagna
2 cloves garlic
1/2 teaspoon red pepper flakes

Recipe Directions for Kale Lasagna Diavolo

  1. 1. Preheat oven to 400°F. Coat 8-inch square baking pan with oil.

  2. 2. Cook kale in large pot of boiling salted water 2 minutes. Drain, and rinse under cold water until cool enough to handle. Thoroughly wring out kale, then chop. Season with salt and pepper, if desired, and set aside.

  3. 3. Mash together ricotta and chèvre in bowl, and set aside.

  4. 4. Heat 1 tsp. oil in small saucepan over medium-low heat. Add garlic, and cook 15 seconds, or until fragrant. Add tomato purée and red pepper flakes; simmer 5 minutes, or until thickened.

  5. 5. Spread 1/4 cup sauce in prepared baking pan. Place 2 lasagna noodles on top of sauce. Top with half of cheese mixture, half of kale, and 1/3 cup sauce. Top with two more noodles, remaining cheese, and remaining kale. Top with remaining lasagna noodles, and cover with remaining sauce. Sprinkle with Parmesan, and bake 40 minutes, or until cheese has melted and lasagna is bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
219
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
233mg
10%
Potassium
223mg
6%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.8g
11%
Sugars
2.1g
Protein
13.2g
Vitamin A 71% Vitamin C 45%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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