Kale Inspired by Bobby Flay Recipe

Looking for an easy Kale Inspired by Bobby Flay recipe? Learn how to make Kale Inspired by Bobby Flay using healthy ingredients.


Submitted by jesslabell

Makes 6 servings



Delicious kale that maintains the integrity of the vegetable

Recipe Ingredients for Kale Inspired by Bobby Flay

2 lbs Kale
1/2 cup chicken broth
1 onion
1 tablespoon minced garlic
1 tsp salt
1 tsp pepper
3 medium+slices,+cooked+raw+product+packed+20/lb bacon

Recipe Directions for Kale Inspired by Bobby Flay

  1. Cook the bacon in large skillet then set aside the bacon.

  2. Cook the chopped onion and garlic in the bacon remnants.

  3. Add the chicken broth and kale.

  4. Cook down to desired firmness while stirring occasionally.

  5. Add cut up bacon pieces and serve.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 201.8g
Amount Per Serving
Calories
141
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
737mg
31%
Potassium
784mg
22%
Total Carbohydrates
17.8g
6%
Dietary Fiber
3.5g
14%
Sugars
0.9g
Protein
9.2g
Vitamin A 465% Vitamin C 306%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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