Kale with Ham and Onions Recipe

Looking for an easy Kale with Ham and Onions recipe? Learn how to make Kale with Ham and Onions using healthy ingredients.


Submitted by jlmetc01

Makes 8 servings



quick and easy side dish with all the health benefits of dark leafy greens

Recipe Ingredients for Kale with Ham and Onions

8 cups kale
4 cups beef broth
1 medium onion
128 g ham

Recipe Directions for Kale with Ham and Onions

Chop the onion and cube the ham. Add all ingredients to large pot, bring to boil, then simmer until kale has reached desired consistency
Categories

Vegetables, Side Dish, American-Southern, Simmer

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
84
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
620mg
26%
Potassium
469mg
13%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
7.4g
Vitamin A 206% Vitamin C 137%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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