Kale Green Smoothie Recipe

Looking for an easy Kale Green Smoothie recipe? Learn how to make Kale Green Smoothie using healthy ingredients.


Submitted by lsp442

Makes 1 serving



Smoothies are an individual thing. I like this one.

Recipe Ingredients for Kale Green Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup, sliced Mangos
1 cup, chopped Kale

Recipe Directions for Kale Green Smoothie

Blend ingredients with enough water to thin smoothie the way you like it.
Categories

Vegetarian

Nutrition Facts
Serving Size 350.0g
Amount Per Serving
Calories
246
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
33mg
1%
Potassium
979mg
28%
Total Carbohydrates
61.7g
21%
Dietary Fiber
7.4g
30%
Sugars
38.9g
Protein
4.3g
Vitamin A 233% Vitamin C 227%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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