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Kale Greek Salad Recipe

Looking for an easy Kale Greek Salad recipe? Learn how to make Kale Greek Salad using healthy ingredients.


Submitted by lindsaybean

Makes 2 servings



http://www.kalynskitchen.com/2012/05/baby-kale-greek-salad-recipe.html

Recipe Ingredients for Kale Greek Salad

5 oz. kale
1 cup grape tomatoes, cut into slices
1 cup black olives
2 oz. Feta cheese, crumbled
2 T olive oil
1/4 tsp. oregano
1 fresh ground black pepper to taste

Recipe Directions for Kale Greek Salad

http://www.kalynskitchen.com/2012/05/baby-kale-greek-salad-recipe.html
Categories

Salads

Nutrition Facts
Serving Size 254.7g
Amount Per Serving
Calories
321
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
937mg
39%
Potassium
520mg
15%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.6g
18%
Sugars
3.1g
Protein
7.6g
Vitamin A 238% Vitamin C 159%
Calcium 31% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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