Kale with Garlic and Tofu Recipe

Looking for an easy Kale with Garlic and Tofu recipe? Learn how to make Kale with Garlic and Tofu using healthy ingredients.


Submitted by wesmckean

Makes 4 servings



Like the Chinese Spinach Recipe, or Collard Greens Recipe, or any other leafy green substance that strikes your fancy!

Recipe Ingredients for Kale with Garlic and Tofu

16 oz Kale
2 tablespoons sesame oil
1 tsp Garlic
1/2 tsp Domino Dark Brown Sugar
1 package Extra Firm
1 tbsp Sweet Red Chili Sauce

Recipe Directions for Kale with Garlic and Tofu

add 2 tablespoons of oil to a wok over medium heat. Saute garlic until lightly browned, don't burn. Add cut up tofu. Saute for another 2-3 minutes. Throw in leafy green vegetable. Cook until starting to wilt, add brown sugar and chili sauce, sweet or otherwise. Cook until leafy green green vegetable is wilted. Serve hot.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
226
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
507mg
14%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.6g
14%
Sugars
2.0g
Protein
13.8g
Vitamin A 350% Vitamin C 227%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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