Kale - Fruit Smoothie Recipe

Looking for an easy Kale - Fruit Smoothie recipe? Learn how to make Kale - Fruit Smoothie using healthy ingredients.


Submitted by jljfoto

Makes 1 serving



This is one of my morning green smoothies

Recipe Ingredients for Kale - Fruit Smoothie

2 cup, chopped Kale
4 oz Strawberries
2 cup Coconut Water
2 oz Grapes
6 oz Nonfat Pomegranate Greek Yogurt

Recipe Directions for Kale - Fruit Smoothie

Place the ingredients into the BlendTec and blend. You may want to add some ice if the fruit isn't already frozen.
Categories

Breakfast

Nutrition Facts
Serving Size 952.7g
Amount Per Serving
Calories
367
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
637mg
27%
Potassium
1799mg
51%
Total Carbohydrates
67.5g
23%
Dietary Fiber
8.0g
32%
Sugars
31.6g
Protein
21.8g
Vitamin A 412% Vitamin C 287%
Calcium 45% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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