Kale Fried Rice Recipe

Looking for an easy Kale fried rice recipe? Learn how to make Kale fried rice using healthy ingredients.


Submitted by jeshenkimo

Makes 1 serving



Kale mixed with cooked brown rice

Recipe Ingredients for Kale fried rice

3 cup, chopped Kale
1 1tsp Oil, Sesame
1 cup(195 g) Rice, Brown, Medium-grain, Cooked

Recipe Directions for Kale fried rice

cook brown rice first. Heat sesame oil, put in garlic, then kale. When kale softens, add cooked brown rice. Springkle pepper and salt. Ta-ta!!
Categories

Main Dish

Nutrition Facts
Serving Size 400.5g
Amount Per Serving
Calories
360
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
88mg
4%
Potassium
1052mg
30%
Total Carbohydrates
66.0g
22%
Dietary Fiber
7.5g
30%
Protein
11.2g
Vitamin A 618% Vitamin C 402%
Calcium 29% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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