Kale Flaxseed Smoothie Recipe

Looking for an easy Kale Flaxseed Smoothie recipe? Learn how to make Kale Flaxseed Smoothie using healthy ingredients.


Submitted by trini75

Makes 3 1/5 servings



Blended fruit and kale smoothie with a touch of flaxseed meal.

Recipe Ingredients for Kale Flaxseed Smoothie

2 cups raw Kale
1 cup orange juice
1 medium banana
2 tbs flaxseed meal
1 cup mixed fruit, frozen unsweetened

Recipe Directions for Kale Flaxseed Smoothie

Combine all ingredients in blender and puree until desired consistency
Categories

Fruits, Vegetables, Snacks, Vegetarian

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
189
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
612mg
17%
Total Carbohydrates
40.9g
14%
Dietary Fiber
4.6g
18%
Sugars
11.1g
Protein
4.2g
Vitamin A 137% Vitamin C 251%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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