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Kale & Feta Fritatta Cups Recipe

Looking for an easy Kale & Feta Fritatta Cups recipe? Learn how to make Kale & Feta Fritatta Cups using healthy ingredients.


Submitted by maeadeline

Makes 4 servings



Adaption of kale and goat cheese fritatta cups.

Recipe Ingredients for Kale & Feta Fritatta Cups

20 grams Kale
6 grams Garlic
4 large Egg, Whole
0.13 tsp Salt, Table
0.25 Teaspoon Thyme
15 grams Trader Joe's Fat Free Crumbled Feta

Recipe Directions for Kale & Feta Fritatta Cups

http://www.thekitchn.com/easy-breakfast-recipe-kale-and-goat-cheese-frittata-cups-166901
Categories

Breakfast

Nutrition Facts
Serving Size 60.5g
Amount Per Serving
Calories
82
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
185mg
8%
Potassium
95mg
3%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
7.5g
Vitamin A 20% Vitamin C 11%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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