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Kale with Fennel Recipe

Looking for an easy Kale with fennel recipe? Learn how to make Kale with fennel using healthy ingredients.


Submitted by arig3po

Makes 8 servings



Asian Kale with fennel. Great as base to top with shrimp or tofu.

Recipe Ingredients for Kale with fennel

2 lbs kale
1 1/2 cups fennel
1/8 cup soy sauce
1/8 cup honey
1/8 cup fish sauce
1/8 cup rice wine vinegar
2 tbs salt

Recipe Directions for Kale with fennel

Asian fennel, steam in pot until color just starts to turn.
Categories

Side Dish

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
84
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2373mg
99%
Potassium
599mg
17%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.8g
11%
Sugars
4.6g
Protein
4.4g
Vitamin A 349% Vitamin C 230%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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