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Kale & Egg Bake Recipe

Looking for an easy Kale & Egg Bake recipe? Learn how to make Kale & Egg Bake using healthy ingredients.


Submitted by synonymtograce

Makes 4 servings



A quiche-like entree for breakfast, lunch or dinner

Recipe Ingredients for Kale & Egg Bake

4 cup, chopped Kale
4 large Egg, Whole
0.5 cup Fancy Sharp Cheddar Shredded Cheese
4 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
8 oz 2% Milk
3 tbsp Organic Golden Flaxseed Meal
0.33 cup Bread Crumbs

Recipe Directions for Kale & Egg Bake

  1. Steam your kale until it is a nice dark green and cook your bacon.

  2. Pour kale straight into a baking dish. I chose to use a loaf pan. Shred your bacon and add it to the kale along with the cheddar, milk and eggs. Mix well and smooth top. Make sure that your egg and milk mixture is enough to be at least partially covering all of the kale.

  3. Mix together flaxseed and panko. Pour them over the top and smooth.

  4. Bake at 375 degrees for about an hour or until browned.

Categories

Eggs, Vegetables, Breakfast, Brunch, Main Dish, Bake

Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
268
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
239mg
80%
Sodium
387mg
16%
Potassium
402mg
11%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.0g
12%
Sugars
3.8g
Protein
18.1g
Vitamin A 216% Vitamin C 135%
Calcium 29% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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