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Kale/Cucumber/Apple Juice Recipe

Looking for an easy Kale/cucumber/apple juice recipe? Learn how to make Kale/cucumber/apple juice using healthy ingredients.


Submitted by kimber_million

Makes 3 servings



kale, cucumber, apple, carrot and lemon juice

Recipe Ingredients for Kale/cucumber/apple juice

1 cup, chopped Kale

Recipe Directions for Kale/cucumber/apple juice

Wash all veggies. Cut off tough veins of kale. Strain through juicer. Squeeze lemon into juice last. Stir and enjoy!
Categories

Vegetables

Nutrition Facts
Serving Size 22.3g
Amount Per Serving
Calories
11
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
100mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.4g
2%
Protein
0.7g
Vitamin A 69% Vitamin C 45%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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