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Kale Combination Recipe

Looking for an easy Kale combination recipe? Learn how to make Kale combination using healthy ingredients.


Submitted by stevel1970

Makes 1 serving



Great vegetable combination reheats well.

Recipe Ingredients for Kale combination

1 cup, chopped Kale
1/2 cup slices Carrots
1 cup pieces Mushrooms
1 serving palermo olive oil

Recipe Directions for Kale combination

Slice carrots & mushrooms remove kale from stalk chop to your desired size.In a pan saute carrots till soft while adding kale and mushrooms continue cooking till carrots are soft or mushrooms have reduced slightly.
Categories

Saute

Nutrition Facts
Serving Size 379.0g
Amount Per Serving
Calories
227
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
1035mg
30%
Total Carbohydrates
22.0g
7%
Dietary Fiber
8.4g
34%
Sugars
7.4g
Protein
6.4g
Vitamin A 620% Vitamin C 104%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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