Kale Cole Slaw (1cal/Gm) Recipe

Looking for an easy Kale Cole Slaw (1cal/gm) recipe? Learn how to make Kale Cole Slaw (1cal/gm) using healthy ingredients.


Submitted by srdoc

Makes 1 serving



Original Recipe Modifed by me. Origina is below

Recipe Ingredients for Kale Cole Slaw (1cal/gm)

16 oz kale
1 large carrot
1/2 orange
50 grams lemon
1 Salt
1 black pepper
2 sprays pam
1/2 red onion
3 oz bacon
1 tablespoon nonfat yogurt

Recipe Directions for Kale Cole Slaw (1cal/gm)

  1. Prep Time:15 minInactive Prep Time:--Cook Time:5 minLevel:

  2. EasyServes:

  3. 4 servings.Ingredients

  4. ?1 head kale, stems removed and thinly sliced

  5. ?1 large carrot, grated

  6. ?1/2 an orange, juiced

  7. ?1/2 a lemon, juiced

  8. ?Salt and freshly ground black pepper

  9. ?1 tablespoon olive oil

  10. ?1/2 red onion, sliced very thinly

  11. ?1 slice bacon, cooked crisp and chopped

  12. ?1 rounded tablespoon mayonnaise

  13. Directions

  14. Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.

  15. .

Categories

Appetizers

Nutrition Facts
Serving Size 824.6g
Amount Per Serving
Calories
816
Calories from Fat
365
% Daily Value*
Total Fat
40.6g
62%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
2378mg
99%
Potassium
3091mg
88%
Total Carbohydrates
75.3g
25%
Dietary Fiber
15.7g
63%
Sugars
16.7g
Protein
50.0g
Vitamin A 1641% Vitamin C 1047%
Calcium 74% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement