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Kale Chips Roasted Recipe

Looking for an easy Kale Chips Roasted recipe? Learn how to make Kale Chips Roasted using healthy ingredients.


Submitted by susyq645

Makes 4 servings



This recipe from KalynsKitchen.com. South Beach Diet Phase One.

Recipe Ingredients for Kale Chips Roasted

6 oz kale
1 T extra-virgin olive oil
1 T vinegar
1 sea salt to taste

Recipe Directions for Kale Chips Roasted

  1. Preheat oven to 300F/150C.

  2. Cut away inner ribs from each kale leaf and discard, then tear the kale leaves into same-size pieces. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.

  3. Put kale pieces into a large Ziploc bag (or use a bowl if you don't mind getting your hands oily.) Add half of the 1 T of olive oil, seal bag, and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the other half tablespoon of oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly "massaged."

  4. Open the Ziploc bag and sprinkle the 1 T sherry vinegar over the kale leaves, then seal bag and shake to spread the vinegar out over all the leaves.

  5. Arrange kale leaves in a single layer on a baking sheet, then roast until they are mostly crisp, about 35 minutes. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

  6. When chips are done to your liking, sprinkle with a generous amount of sea salt and eat immediately.

Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 49.8g
Amount Per Serving
Calories
52
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
193mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.9g
4%
Protein
1.4g
Vitamin A 131% Vitamin C 85%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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