Kale Chips Recipe

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Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by jenzanotto

Makes 1 serving



Bake Kale on 350 for 20 to 30 mins on cookie sheet

Recipe Ingredients for Kale Chips

1 cup, chopped Kale
2 tsp Extra Virgin Olive Oil from Tuscany
1 tsp Sea Salt

Recipe Directions for Kale Chips

Bake Kale on 350 for 20 to 30 mins on cookie sheet
Categories

Snacks

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
120
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
2657mg
111%
Potassium
296mg
8%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
2.5g
Vitamin A 354% Vitamin C 89%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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