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Kale Chips Recipe

Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by califaith21

Makes 4 servings



This is a delightfully crispy side dish to serve with stews or casseroles. You can also let the kale cool and enjoy it as a crunchy alternative to potato chips.

Recipe Ingredients for Kale Chips

2 cup, chopped Kale
1 tbsp Olive Oil
1 tsp Paprika
0.25 tsp Salt, Table
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Kale Chips

Preheat oven to 350F. Line 2 large baking sheets with parchment paper. Trim tough stems from kale and discard; cut large leaves into 2-inch pieces (leave any small leaves whole). Place in a large bowl, drizzle with oil and toss. Add chili power and salt and toss again. Arrange kale on baking sheets in single layer; bake until crispy and the edges just begin to brown, about 12 minutes. Remove from oven and let cool for 2 minutes on the baking sheets. Transfer to a bowl and toss with Parmigiano-Reggiano.
Categories

Snacks

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
59
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
198mg
8%
Potassium
165mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.9g
4%
Sugars
0.1g
Protein
2.1g
Vitamin A 109% Vitamin C 68%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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