Kale Chips Recipe

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Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by eileenmachine

Makes 2 servings



Crunchy and delicious Kale Chips are easy to make!

Recipe Ingredients for Kale Chips

210 grams Kale Greens
1 tbsp Olive Oil
1 serving Sherry Vinegar
1/4 tsp(1 g) Sea Salt

Recipe Directions for Kale Chips

Put cleaned, dried, stemless pieces of kale into a plastic bag, add vinegar and oil and massage in. Spread on cookie sheet and bake in 300 degree oven for 35 mnutes. Sprinke with salt and enjoy.
Categories

Snacks

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
112
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
241mg
10%
Potassium
0mg
0%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.6g
10%
Sugars
2.6g
Protein
4.0g
Vitamin A 184% Vitamin C 210%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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