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Kale Chips Recipe

Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by xoxgracixox

Makes 3 servings



Healthy substitute for potato chips.

Recipe Ingredients for Kale Chips

3 cup kale, leaves chopped to chip sized pieces (cup,+chopped)
1 tablespoon apple cider vinegar
1 tablespoon oil
1/8 teaspoon salt
1 tablespoons Seasoning Blend

Recipe Directions for Kale Chips

  1. Preheat oven to 350 degrees Fahrenheit.

  2. Spread kale onto baking sheet. Pour the apple cider vinegar, oil and seasoning onto kale. Mix to coat all pieces.

  3. Bake for 10 minutes or until crispy. Serve immediately!

Categories

Vegetables, Snacks, Vegetarian

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
75
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
126mg
5%
Potassium
323mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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